Yoga has many health benefits from increased strength and flexibility to better mental health. But going to a class can be expensive and time-consuming, and doing it on your own can feel unstructured. A yoga DVD can be an excellent guide to help you learn the moves and follow a structured practice. Below are our picks for the 10 best yoga DVDs sorted from most expensive to least. All have at least 3.5 stars from hundreds of user reviews and range from beginner to advanced so that you can find a yoga workout video that suits your needs.
10. Yoga for Beginners & Beyond: Boxed Set
Number 10 on our list of best yoga DVDs is Yoga for Beginners and Beyond. This boxed set contains three DVDs: Yoga for Stress Relief, AM/PM Yoga for Beginners, and Essential Yoga for Inflexible People. Together the three DVDs contain over 40 yoga routines that you can customize based on your goals and time frame. The second two are most suitable for beginners and those new to fitness. However, customers write that Yoga for Stress Relief can benefit yogis of any experience level. As a bonus, this DVD set also contains an interview with His Holiness the Dalai Lama discussing the importance of meditation. You can find the entire boxed set on Amazon Prime for $20.99.
9. Gentle Yoga: 7 Practices for Your Day
The next item on our list is Gentle Yoga: 7 Practices for Your Day with Jane Adams. Set in Glacier National Park, this DVD contains seven routines geared towards beginners in their 40s to their 70s. Therefore, it’s possibly the best yoga DVD for beginners over 50 years old. Each routine is easy to follow and promote healthy aging by focusing on balance, flexibility, and posture. You can find this DVD on Amazon Prime for $14.95.
8. Yoga for Seniors with Jane Adams
Another best-selling yoga DVD by Jane Adams is Yoga for Seniors. This DVD is set in the Bibler Gardens and contains three routines designed for seniors ages 70 and up. The first routine consists of seated positions, and the next two alternate between seated and standing as you grow in strength and flexibility. The exercises emphasize posture, breathing, and meditation through gentle movements and easy-to-follow instructions. It may not seem to have as good of a value as the previous Jane Adams DVD on this list. However, costumers write that these routines are ideal for those who think that beginning yoga isn’t for them. You can purchase this DVD on Amazon Prime for $14.95.
7. Power Yoga Collection
The next item on our list of 10 best yoga DVDs is Power Yoga with Rodney Yee. This contains three yoga workout videos meant to torch calories and take your practice to the next level. The three exercises are Yoga Burn, Power Yoga, and Yoga Conditioning for Athletes. They geared toward intermediate and advanced yoga practitioners. Priced at $13.79, you can find this collection on Amazon Prime.
6. Yoga over 50
Another option for those aspiring to age healthfully is Yoga over 50 with Barbara Benagh. This DVD is also set near Glacier National Park and contains eight customizable routines that emphasize flexibility, relaxation, and joint and bone health. You can perform some of them seated. In addition, Benagh provides modifications for most movements so that the routines are accessible even to individuals with an array of joint conditions. With a price tag of $11.99, you can find Yoga over 50 on Amazon Prime.
5. Rodney Yee’s Complete Yoga for Beginners
Rodney Yee appears once again on our list, this time in his collection Rodney Yee’s Complete Yoga for Beginners. This DVD contains four routines: Yoga Basics, Yoga for Flexibility, Yoga for Energy, and Yoga for Relaxation. Each is 20 minutes long and enforces the different components of an effective yoga workout. It also includes a bonus 10-minute Yoga Express routine for those in a time crunch. You can find this beginner’s yoga set on Amazon Prime for $10.88.
4. Yoga for Weight Loss for Beginners
Featuring Maggie Rhoades, Yoga for Weight Loss for Beginners is set in the beautiful Half-Moon Bay and contains 12 routines ranging from 15 to 60 minutes. The first section helps introduce you to the world of yoga. Meanwhile, further sections gradually increase in intensity and eventually add in weights to help you achieve your weight-loss goals. It’s one of the best yoga DV for weight loss, and you can find it on Amazon Prime for $10.49.
3. Jillian Michaels: Yoga Meltdown
On the more athletic side of our list of best yoga DVDs, Yoga Meltdown by Jillian Michaels offers power yoga with a dynamic cardio twist. This DVD contains two 30-minute workouts that boost metabolism and burn calories. The aim is to use yoga positions to drop pounds fast, so this best power yoga DVD is not ideal for someone who wants to learn relaxation and meditation. You can find it on Amazon Prime for $9.99.
2. Yoga for the Rest of Us: Easy Yoga for Arthritis
Easy Yoga for Arthritis with Peggy Cappy is for people who want to learn yoga but suffer from arthritis or other joint conditions or injuries. It contains seven sections that emphasize strengthening muscles, meditation, and increasing range of motion. Each pose can be performed seated, standing, or standing with support. Easy Yoga for Arthritis is available on Amazon Prime for $8.99.
1. Biggest Loser: Weight Loss Yoga
Number one on our list of 10 best yoga DVDs is Biggest Loser: Weight Loss Yoga with Bob Harper. This DVD contains three workouts: A vinyasa routine, a core routine, and a strength routine that you can perform with or without weights. You can modify each pose, whether you’re a beginner or more advanced practitioner. By way of encouragement, the cast is made up of everyday people of varying shapes, sizes, and fitness levels. You can purchase this DVD on Amazon Prime for $7.75.
With so many yoga DVDs on the market, it can be difficult to decide which one is the right fit for you. We just provided our picks for the 10 best yoga DVDs, but we would like to hear from you. Have you tried any of the DVDs on this list? Is there another DVD that you would like to add? Even more, if you want to bring your workout to the next level, try one of the best yoga mats. Comfort and stability will help your performance.